Training & Workshops

The Secret Power of Self-Compassion - Increase confidence with self-kindness

A growing body of psychotherapy research over the last decades has been focusing on the importance of self-compassion on our well-being.

Individuals with higher self-compassion capacities indicate to be more satisfied with their lives, feel socially more connected and tend to have less anxiety, shame and depression. Research shows that self-compassionate individuals are more able to accept difficult emotions and have greater efficient emotion regulation skills. Though, many people think of self-compassion as self-pity, self-compassion is an antidote to self-criticism and self-pity. Self-compassion allows us to utterly accept painful experiences and show self-kindness so we go through the pain with greater ease. Self-compassion is the key to vulnerability which is essential for creating meaningful relationships.


Join this experiential workshop and sense the proven power of self-kindness, self-care and mindfulness.

You will learn:


  • how to break the cycle of self-criticism and self-judgment.
  • how to stop procrastinating and motivate yourself.
  • how to sooth yourself and feel comfortable with difficult emotions.
  • how to connect with yourself and others.
  • practical self-compassion exercises for your daily life.

Are you ready to transform your relationship with yourself and others?

Date and time
: Saturday the 15th of June 2024 from 10:00-16:30

: Individual Therapy Berlin, Saarbrücker Strasse 28, 10405 Berlin

Number of participants
: To ensure the affective participation of all attendees the maximum number of participants is limited to 8.

: Regular 220€/190€ early bird till the 15th of Mai 2024

Your Trainer:
Ghazaleh Bailey is a psychotherapist, couple therapist and coach in Berlin-Prenzlauer Berg. Her work and research has been focused on the power of emotions and self-compassion. In addition, Ghazaleh has been interested in Buddhism and has been practicing meditation for more than 10 years.