EMOTION FOCUSED THERAPY
Our emotions guide our values and needs. They tell us a lot about our world, our well-being and who we are. They inform us of our needs and guide our actions to meet them. Emotion Focused Therapy (EFT) is a unique empirically-based psychotherapeutic approach. EFT seeks to support people in becoming aware of, making sense of, regulating, accepting, expressing, and transforming emotional experience.
EFT helps you to identify, understand, use and manage your emotions in healthy ways to relieve distress, communicate effectively, connect with others, resolve painful feelings and break out of repetitive emotional states such as depression, anxiety, guilt, loneliness, shame and helplessness.