Training & Workshops

The Secret Power of Self-Compassion - Increase confidence with self-kindness

A growing body of psychotherapy research over the last decades has been focusing on the importance of self-compassion on our well-being.
Individuals with higher self-compassion capacities indicate to be more satisfied with their lives, feel socially more connected and tend to have less anxiety, shame and depression. Research shows that self-compassionate individuals are more able to accept difficult emotions and have greater efficient emotion regulation skills. Though, many people think of self-compassion as self-pity, self-compassion is an antidote to self-criticism and self-pity. Self-compassion allows us to utterly accept painful experiences and show self-kindness so we go through the pain with greater ease. Self-compassion is the key to vulnerability which is essential for creating meaningful relationships.
 

Join this experiential workshop and sense the proven power of self-kindness, self-care and mindfulness.

 

You will learn:

 

  • how to break the cycle of self-criticism and self-judgment.
  • how to stop procrastinating and motivate yourself.
  • how to sooth yourself and feel comfortable with difficult emotions.
  • how to connect with yourself and others.
  • practical self-compassion exercises for your daily life.

 

Are you ready to transform your relationship with yourself and others?

 

Date and time: Saturday the 18thof November 2023 from 10:00-16:30

Location: Individual Therapy Berlin, Saarbrücker Strasse 28, 10405 Berlin

Number of participants: To ensure the affective participation of all attendees the maximum number of participants is limited to 8.

Costs: Regular 220€/190€ early bird till the 18thof October 2023

Your Trainer: Ghazaleh Bailey is a psychotherapist, couple therapist and coach in Berlin-Prenzlauer Berg. Her work and research has been focused on the power of emotions and self-compassion. In addition, Ghazaleh has been interested in Buddhism and has been practicing meditation for more than 10 years.

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