If you are hurting and don’t really know what it’s all about, if you want to become better acquainted with your own emotions, and your needs, or you want to understand what your emotions really mean, and how to develop alternative, healthy ways of coping with situations that often trigger you, then a professional, independent support might be beneficial for you.

Individual Therapy Berlin offers a safe, empathic, caring, and confidential environment. A place to explore your feelings and needs, work through challenging or traumatic memories, gain more self-awareness and set personal goals.

People seek therapy or coaching for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge.