Assert yourself and enhance your relationships

Are you struggling to maintain healthy boundaries in your personal and professional relationships? Do you find it challenging to say "no" or to communicate your needs effectively?

Join us for an enlightening and empowering workshop that will transform the way you think about and implement boundaries in your life.

When you don't set boundaries you don't communicate your needs to others. You ignore your own needs. You say yes to extra tasks though you don't have the capacity. You are afraid of commitment because you fear loosing yourself in romantic relationships. 

What you will learn and discover:

• Understanding Boundaries: Learn the different types of boundaries (physical, emotional, mental, and time) and why they are crucial for healthy relationships.
• Identifying Your Boundaries: Recognize your personal limits and needs, and understand the signs of boundary violations.
• Communicating Boundaries: Develop assertive communication skills to express your boundaries clearly and confidently.
• Enforcing Boundaries: Strategies to maintain and reinforce your boundaries in various situations without feeling guilty or confrontational.
• Overcoming Obstacles: Address common challenges and fears associated with setting boundaries, including guilt, fear of rejection, and cultural conditioning.
• Self-Care and Boundaries: Explore the relationship between self-care and boundary-setting, and how maintaining boundaries supports your overall well-being.

Who should attend:

This workshop is ideal for anyone looking to improve their relationships and personal well-being, including:

Individuals: Anyone who wants to learn how to set and maintain healthy boundaries in their personal life.

Professionals: Those seeking to manage professional relationships and work-life balance more effectively.

Benefits of attending:

• Empowerment: Gain the confidence to assert your needs and protect your personal space.
• Improved Relationships: Foster respect and mutual understanding in your interactions with others.
• Enhanced Well-being: Reduce stress and prevent burnout by maintaining healthy boundaries.
• Practical Tools: Leave with actionable strategies and techniques that you can apply immediately in your daily life.

Date and Time:  07.09.2024 from 10:00-16:30

Location: Individual Therapy Berlin, Saarbrücker Strasse 28, 10405 Berlin

Number of participants: To ensure the affective participation of all attendees the maximum number of participants is limited to 10.

Costs: Regular 220€/190€ early bird till the 9th of August 2024

Don't miss this opportunity to transform your life by mastering the art of setting boundaries. Empower yourself, improve your relationships, and enhance your overall well-being. We look forward to seeing you there!

Your Trainer: 
Dr. Ghazaleh Bailey is a psychotherapist, couple therapist, and coach in Berlin. Her work and research are focused on helping people to heal from their childhood trauma by connecting to the wisdom of their emotions and understanding their needs.