EMOTION FOCUSED THERAPY
EFT helps you to identify, feel, understand, use and regulate your emotions in healthy ways. I guide and encourage you to access your emotions and work with them in meaningful ways. Through the process of Emotion Focused Therapy you will develop self-compassion and healthy protective anger as helpful primary adaptive emotions which will help you feeling more connected to yourself. A better relationship with yourself will help you to alleviate distress, communicate effectively your needs and wants, create meaningful relationships, dissolve painful feelings and break out of maladaptive emotional states such as depression, anxiety, worrying, guilt, loneliness, shame and helplessness.
Do you sometimes feel lost, not knowing what you want and need?
Do you find it difficult FEELING, managing and expressing your emotions?
Are you struggling with procrastination or self-criticism?
We are informed and moved by our emotions, but we also need to make sense of them and decide how best to express them and behave in an emotion-evoking situation.
EFT can help you to understand yourself and others better and to learn about how to interact and share emotions in a healthy way.
As an emotion focused therapist I guide you to experience your emotions and understand your emotional responses in a safe therapeutic setting. You learn to use your emotions as a guide to meet your needs and goals and to connect with others in a healthy way, rather than avoiding or controlling your feelings.
We are informed and moved by our emotions, but we also need to make sense of them and decide how best to express them and behave in an emotion-evoking situation.
Emotion Focused Therapy can help you to understand yourself and others better and to learn about how to interact and share emotions in a healthy way.
As an Emotion Focused Therapist I guide you to experience your emotions and understand your emotional responses in a safe therapeutic setting. You learn to use your emotions as a guide to meet your needs and goals and to connect with others in a healthy way, rather than avoiding or controlling your feelings.
YOU‘RE INTELLECT MAY BE CONFUSED BUT YOUR EMOTIONS NEVER LIE TO YOU. (R. EBERT)
Do you want to let go of past wounds?
Are you looking for a way to feel more assertive and fulfilled while having more compassion for yourself?
Start your emotional journey and don’t hesitate to contact me!
By choosing Emotion Focused Therapy, you are guaranteed to receive a reputable and scientifically recognized psychotherapy, certified by the International Society for Emotion Focused Therapy (ISEFT).
Emotion Focused Therapy is applied for individual- and couples therapy and offered in German, English and Farsi.
