• Do you just go along with other peoples needs? Do you feel lost not knowing what you need? Do you struggle with standing up for yourself?
  Are you afraid of not being liked if you say what you want? Do you feel what you want doesn’t matter?
• If so, than this workshop is made for you!

What you can take out of the workshop: 

Learn:

• The theory behind self-protection and why it is so important for our well being.
• Why it is so hard to express our needs and set boundaries.
• How to get in touch with your needs.
• How to feel entitled to have them.
• Ways to communicate your needs assertively.
• The importance of compassion in setting boundaries.
• Healthy ways to set up your boundaries. 

Workshop Date and Time:

Saturday the 23rd of April 2022 from 10:00-16:00

Location: Individual Therapy Berlin, Saarbrücker Strasse 28, 10405 Berlin

Number of participants: depends on the Covid restrictions and guidelines in April. It will be a group of 6-8.

Costs: 195€ early bird till the 23rd of March. 210€ regular

Your Trainer: Ghazaleh Bailey is a psychotherapist, couple therapist and coach in Berlin. Her work and research is focused on the power of emotions, self-protection and self-compassion.