• Do you have a difficult time saying "no" even when you know you should?
• Are you frustrated because you are so busy attending to the wants, needs, and desires of others that your own go unfulfilled?
• Do you want to break the cycle of self-criticism and self-judgment and stand up for yourself?

How you can benefit from the Workshop:

This workshop is an intensive assertive training experience designed to help participants to:

• Acquire the skills basic to effective and responsible assertion.
• Gain techniques to confidently express opinions & needs, such as saying “no”
• Deal with criticism, confrontation and anger, effectively and positively
• Understand the internal conflicts you might experience when being assertive

Workshop Date and Time:

Saturday the 29th of February 2020 from 10:00-17:00

Location: Individual Therapy Berlin, Saarbrücker Strasse 28, 10405 Berlin

Costs: Regular 200€, 180€ early bird till the 7th of February 2020

Your Trainer: Ghazaleh Bailey is a psychotherapist, couple therapist and coach in Berlin-Prenzlauer Berg. Her work and research has been focused on the power of emotions and self-compassion. In addition, Ghazaleh has been interested in Buddhism and has been practicing meditation for 10 years.